Holistic Health Journal


Silver Shield Shield Yourself!
New With 20 PPM!

Powerful, broad-spectrum immune support

The human body is constantly bombarded. Your body’s immune system naturally puts up shields for protection. Exclusively from Nature’s Sunshine, Silver Shield® with bioavailable Aqua Sol Technology offers safe and effective broad-spectrum immune support.


  • Offers broad-spectrum immune support
  • Is composed of nano-size particles to ensure maximum bioavailability and potency
  • Is non-toxic; poses no risk of heavy metal contamination
  • Provides 20 ppm of pure silver (100 mcg per serving)


Historical Uses

Silver has been used for thousands of years for its beneficial immune system effects. Ancient Phoenicians stored their drinking liquids in silver vessels to help deter spoilage. Pioneers put silver coins in their milk jugs to keep milk drinkable as they crossed the plains. World War I battle medics applied silver leaf to wounded soldiers. And today, the Swiss Army uses silver to help purify their water. Silver is even used in NASA clothing and on the space station!

What’s Aqua Sol Technology?

Silver Shield with Aqua Sol Technology features pure silver particles suspended in pure water for powerful immune-system support. It is manufactured using a patented process with strict quality control to verify potency and purity. The result is fine nano silver particles with 99% bioavailability. Silver particles are processed by the kidneys and are not known to negatively affect populations of beneficial bacteria in the colon.

NSP Advantage

Aqua Sol Technology is a patented process that features a more stable and bioavailable silver particle. This particle is surrounded by a thin multivalent silver oxide coating built of thousands of Ag404 molecules, creating a silver particle. This structure becomes much more stable and bioavailable through multiple modes of action. By utilizing an effective electrostatic charge, the stabilized nano-silver particle has the ability to steal multiple electrons, compared to ionic silvers that can only steal one. In addition, the Aqua Sol silver particles are safe and effective, as they are flushed from the body within 24-48 hours through natural processes.

Recommended Use

Take 1 teaspoon Silver Shield three times daily.

Frequently Asked Questions (Faq’s)

 What Makes Nature’s Sunshine Silver Shield Better Than Other Silver Products?

Nsp’s Silver Shield has bioavailable Aqua Sol technology. Silver Shield uses the ideal amount of silver at 20 ppm that offers broad-spectrum immune support. Many competitors use 10 ppm which may be less effective. Other competitors have 30-50 ppm which again may be effective for some and not ideal for others. Our product is at the ideal level to provide broad-range immune support in the most efficient way.

Is The New 20 Ppm Packaged In Glass Or Plastic Bottles?

The 6 oz. and the 16 oz. are both in the new high-grade BPA-free plastic bottles.

Why Did Nsp Decide To Use A Plastic Bottle?

A few reasons: Larger glass bottles are not readily available. From a shipping perspective, the plastic bottles weigh less and will not break while in transit. We currently have a high rate of broken glass bottles.

Is The Current 4 Oz. Glass Bottle Still Available For Purchase?

Yes. The 4 oz. product is still available for purchase in a glass bottle.

Will The 4 Oz. Glass Bottle Be Discontinued?

We currently do not have plans to discontinue the 4 oz. glass bottle.

Are There Any Effects Of Plastic Leaching Or Chemical Interactions With The Silver?

No. Nature’s Sunshine conducts numerous tests to ensure quality, safety and stability. Nature’s Sunshine has been selling Silver Shield in plastic bottles for many years in some of our international markets. You can rest assured and have 100% confidence in the stability, purity and quality of the Silver Shield in these high grade BPA-free plastic bottles.

Para-CleanseParasites are more common than most people realize. There are many different kinds. Internally, there’s a pretty good chance that you and a third of the people you know have them. If we consider the possibility that there are many common parasites that we are as of yet unaware of, most of us could be suffering from them. If you want to take it a step further and consider candida a parasite (most don’t group them together, but candida does fit the description), then it could be argued that most people in the world suffer from adverse health effects due to parasites.

We use the word herb loosely here, it should really read “Foods, herbs, other things you can eat to kill parasites.” But that’s not a very good title.



Garlic is anti-bad-stuff. Viruses, fungi, bacteria, parasites, cancer, and vampires all hate garlic. It’s an absolutely amazing herb and the best in the business at killing bad stuff. It even chelates heavy metals (removes them from the body). Garlic is also a very powerful deterrent for blood sucking parasites like mosquitoes, ticks, and fleas.

Black Walnut

The nuts and green hulls of black walnut (Juglans nigra) are loved by herbalists for their ability to cleanse the blood and the intestines. Black walnut hull is used to cure fungal infections. The juice from the green hulls are used to kill parasites. Only green hulls should be used.

Artemesia (Wormwood)

Wormwood (Artemisia absinthium) is a perennial herb with tiny yellow-green flowers. Leaves and flowers are used to treat stomach problems and wormwood is a powerful remedy for intestinal worms. Wormwood should be avoided by women who or nursing. Wormwood has strong antimicrobial properties and is used for other infections as well.


Clove essential oil is used to dissolve eggs found in the intestines that have been left behind by worms. It’s believed to be the only herb that actually does destroy almost all parasite eggs. When used in conjunction with black walnut and wormwood, the trio break the parasite’s life-cycles. Clove is also antibacterial, antiviral, and antifungal. Clove oil has powerful broad-spectrum antimicrobial properties.


Thyme is one of the best herbs for stimulating the thymus, a major gland of the immune system. Thyme helps stimulate the body’s natural defenses and works very well with echinacea to boost the ability of our immune system. Oil of thyme can eliminate growth of many parasites, and it kills them in the intestinal tract.

Oil of Oregano

Oil of oregano is infused with extremely high levels of free-radical-crushing antioxidants, and it is antiparasitic, antiviral, antibacterial, and antifungal. It is a powerful, indiscriminate killer that can reset the microbial environment in the intestines. Many studies show the effectiveness of oil of oregano with everything from parasitical infections to cancer.

Chinese Goldthread

Goldthread (Coptis chinensis) has been used in traditional Chinese medicine for centuries to treat all types of infections, including bacterial, parasitic, yeast, and protozoan. It contains a substance called berberine, which is responsible for the broad-spectrum antimicrobial properties.

Diatomaceous Earth

Food grade diatomaceous earth absorbs methyl mercury, E. coli, endotoxins, viruses, organophosphate pesticide residues, and drug residues. Its positive effects include killing intestinal parasites, balancing the intestinal flora, killing viruses, and absorbing toxins. It’s great for intestinal cleanses. The only side effect known is its ability to irritate the lungs if inhaled; it is a very fine powder.


Para-Cleanse is a 10-day program designed to support the efforts of the intestinal system in removing unwanted guests. This carefully formulated herbal combination supports an intestinal environment that is not hospitable to foreign invaders.


http://www.organiclifestylemagazine.com http://www.organiclifestylemagazine.com http://www.organiclifestylemagazine.com http://healing.answers.com http://healing.answers.com


The practice of cleansing the digestive system dates back to ancient Greece. In the United States, cleansing became popular in the 1920s and 1930s. Today, it is widely accepted that proper digestion is crucial for overall health.

When digestion is efficient and complete, all of the food you eat is broken down and either utilized or flushed out as waste. When the digestive process is inefficient, partially digested food matter may be left behind in the digestive system. It is theorized that this buildup may produce toxins that can contribute to fatigue and a host of other undesirable symptoms. Sluggish digestion or debris in the bowel may also reduce the efficiency with which the body is able to eliminate toxins and waste products.


CleanStart is a comprehensive approach to cleansing the whole body. It contains laxative herbs to facilitate the cleansing of the intestinal tract. Soothing herbs blended into the formula help support gentle cleansing. Herbs that help rekindle the ability of the digestive system to properly handle digestion, absorption and waste elimination are also part of this product. Because the digestive system is not alone in the waste-elimination process, herbs for detoxifying the accessory organs (liver, gallbladder, pancreas) and the urinary system are incorporated into this formula. Blood purification is also an important aspect of body cleansing; hence, reputable blood-purifying herbs are also components of the CleanStart program.

Laxative Herbs

The laxative herbs in this formula help remove toxic debris that build up in the colon. Psyllium and fenugreek seeds are high in fiber and have a bulk laxative action, which helps support optimal gastrointestinal transit. Cascara sagradayellow dock, buckthorn and Turkey rhubarb are high in anthraquinones. These substances act on the large intestines, stimulating colon peristalsis to promote elimination.

Marshmallowlicoricealoe and ginger soothe the digestive system while cleansing. Marshmallow root contains mucilaginous polysaccharides that help protect and soothe tissues. Licorice and ginger are reported to have antispasmodic and gastroprotective effects.

Sarsaparillared cloverechinaceaburdockOregon grape, couch grass, milk thistle and dandelion are purifying herbs in this pack. They are recommended for periodic “spring cleaning” of the body. Their mild diuretic effects are beneficial in promoting the elimination of toxins via the urinary system. In addition, sarsaparilla, through its sweat-promoting properties, enhances toxin elimination from the lymph and circulatory systems.

Bentonite and sodium copper chlorophyllin are detoxifying ingredients. Bentonite adsorbs toxins, facilitating their removal from the bowel. Sodium copper chlorophyllin is a green pigment found in almost all plants. It has been used to aid in the removal of various toxins via the liver and remains a key compound for improving the function of essential detoxification pathways.

Pepsin, capsicumpotassium citrate and lactobacillus help restore improved function of the digestive system. Anytime a deficiency of proteolytic enzymes exists, bits of undigested protein may remain in the body, causing difficulties. Pepsin supports efficient protein digestion and protects the intestines from foreign invaders. Capsicum is used to improve digestion and relieve occasional gastrointestinal problems. Potassium citrate plays a role in gastric secretion and enzyme reactions, helping to support digestion. Lactobacillus spores were thoughtfully blended into this cleanse to help re-establish the balance of these beneficial organisms. CleanStart is a thorough, yet gentle cleanse that is perfect for just about anyone. The ingredients in CleanStart are incorporated into a capsule packet and a powder drink mix packet (available in  Apple-Cinnamon and Wild Berry flavors) that make cleansing easy and convenient.


1. Leung AY and Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics. 1996;2d ed.:427-429.
2. Yang WX, Jin ZG, Xu WS, Tian ZS, Guo SD. Effects of sennosides on cellular electric activities in smooth muscle cells of guinea pig taenia coli. Zhongguo Yao Li Xue Bao 1993 Sep;14(5):430-2
3. Mowery, D.B. The Scientific Validation of Herbal Medicine. New Cannan, Connecticut:Keats Publishing, Inc. 1986:58
4. Pharmacist’s Letter/Prescriber’s Letter Natural Medicines Comprehensive Database. 8th ed. Stockton, CA: Therapeutic Research Faculty; 2007.
5. Wu H; Ye D; Bai Y; Zhao Y. Effect of dry ginger and roasted ginger on experimental gastric ulcers in rats. Chung Kuo Chung Yao Tsa Chih, 15(5):278- 80, 317-8 1990 May
6. al-Yahya MA; Rafatullah S; Mossa JS; Ageel AM; Parmar NS; Tariq M. Gastroprotective activity of ginger zingiber officinale rosc., in albino rats. Am J Chin Med, 17(1-2):51-6 1989
7. Mowrey, D.B. The Scientific Validation of Herbal Medicine. New Canaan, Connecticut: Keats Publishing, Inc. 198
8. Fahey, J. W., Stephenson, K. K., DinkovaKostova, A. T., Egner, P. A., Kensler, T. W., and Talalay, P. Chlorophyll, chlorophyllin and related tetrapyrroles are significant inducers of mammalian phase 2 cytoprotective genes. Carcinogenesis 2005;26(7):1247-1255.

Vitamin B12The requirement for vitamin B12 is very low, but it is absolutely essential. A mild vitamin B12 deficiency results in weakness and fatigue. A more serious deficiency causes shortness of breath, nervousness, numbness and tingling in extremities, and problems with balance. A severe deficiency can lead to nerve damage, pernicious anemia, paranoia, confusion, problems with memory, depression, delusions, and brain damage.

When taking a B vitamin supplement, it is best to take B12 along with the other B vitamins in a B complex supplement because any long term use of a single B vitamin will cause an imbalance in the others, and high doses of folic acid (B9) can mask a B12 deficiency.


Treatments and prevention with B12

B12 has long been used to treat fatigue and general malaise. There is a possibility that supplementation will improve sperm count. B9 (folic acid) and B12 may help prevent breast cancer. B complex (especially B12, B6, and B9) help to lower homocysteine levels. Age related macular degeneration (a condition that causes blindness in the elderly) may be prevented with B12 and B9.

Foods rich in vitamin B12

Natural food sources high in vitamin B12 include the following: sardines, salmon, tuna, cod, lamb, shrimp, scallops, beef, yogurt, and milk.

Can human bacteria produce B12?

Vegans and Vegetarians are at high risk for serious B12 deficiency. Many argue that this is not the case, that with a proper, healthy vegan or vegetarian diet, the bacteria in our digestive system will produce B12. While this is true, it is not absorbed. B12 is absorbed in the ileum, the last section of the small intestine, while our bodies produce B12 in the large intestine, therefore, it cannot be absorbed. ??

How do vegan animals get vitamin B12? Many species eat their feces and other animal’s feces. They also eat root vegetables with dirt, which sporadically has small amounts of the vitamin. In the 1950s, vegans with B12 deficiencies volunteered to eat B12 extracted from their own feces. The experiment worked–it eliminated their deficiency.

Obviously, there is a better way.

Supplementing with B12

Although B12 is water soluble and is not stored in the fat, it is the one B vitamin that is stored in the body, in the liver. Many vegetarians and vegans continue their diet choice without supplementation for a few years without problems. Scientists speculate that this may be due to B12 reserves. One depleted, deficiency will result.

Some people claim to get enough vitamin B12 from their own gardens, growing their own food outside with good soil and eating some of the organic produce without washing it. This practice places them at high risk of parasitic infection, but it can yield positive results if their diet is very clean. Tempeh, miso, sea vegetables, and other plant foods are sometimes reported to contain vitamin B12, but these are not reliable sources. The good news is, B12 supplementation is easy. Lots of foods are fortified with B12, but if you don’t do prepackaged, processed foods, than you’ll need to supplement. There are plenty of supplements available and some nutritional yeasts are good sources of B12, but it is important that the yeast come from good sources. We recommend non-active saccharomyces cerevisiae nutritional yeast.

Remember, if you choose vitamin supplementation, B vitamins should be taken together in a B-complex form, and ideally, B vitamins should be taken with a whole food multiple and fresh raw foods.? Shillington’s Total Nutrition recipe (see the first source link below) should offer enough B vitamins (and it has plenty of B12) for most people. Though many may benefit from a multi vitamin/mineral and a B complex supplement together. Make sure any B vitamins you consume come from a reputable source.










Vitamin B12.Encyclopedia Britannica, April, 2014


Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.

Of course, this is not true. Our brains are capable of creating new brain cells at any given age, and diet plays an essential role in how often, and how effectively, they can do so. Although most natural wholefoods contain properties that can help keep our minds in good shape, studies show that the three herbs listed below are particularly effective in this regard.


Bacopa monnieri

Bacopa monnieri, or brahmi, is a thick-leafed herb native to the wetlands of East and Southeast Asia, and is well-known for its brain-boosting properties. It is particularly venerated in Ayurvedic medicine, where it is regularly prescribed for numerous cognitive conditions such as brain fog, poor memory and concentration, and even depression.

A large number of studies confirm that Bacopa is good for our minds. For example, a study published in Evidence-Based Complementary and Alternative Medicine in 2012 found that it could “improve attention, cognitive processing, and working memory partly via the suppression of AChE activity.” (1) Another study, featured in Neuropsychopharmacology, discovered that Bacopa could improve memory and recall abilities. (2)

Like most brain-boosting foods, Bacopa monnieri can take a while to work. Taking 150 milligrams of it three times a day for a two-month period, for instance, will provide better results than taking the same amount of it over a one-month period.

Ginkgo biloba

There’s a good reason why Ginkgo biloba supplements are one of the most popular herbal remedies in Europe and the United States: the leaves of this unique tree, which is one of the longest-living species in the world, is a fantastic mental aid. For example, a study published in Advances in Experimental Medicine and Biology in 2014 showed that Ginkgo extracts could “improve working memory function in middle-aged individuals.” (3) A study featured in the September 2013 edition of Toxicology and Industrial Health even found that Ginkgo, along with vitamin C, could correct mental deficits caused by chronic exposure to fluoride. (4)

Taking between 240 and 600 milligrams of Ginkgo biloba up to three times a day is optimum for correcting memory-related issues. As with Bacopa, positive effects don’t usually manifest immediately; give it at least a month.

Gotu kola

Gotu kola (Centella asiatica) is a member of the parsley family that grows in the Himalayas. It was (and still is) used to treat countless medical conditions in India and China, including varicose veins, skin lesions, insomnia and blood circulation. However, like Bacopa and Ginkgo, gotu is best-known for its positive impact on our minds.

For example, a study published in Ayu in 2013 found that gotu kola, along with other herbs within the Medhya rasayana group, are “quick in action and bring about improvement in memory faster when compared with Yogic practices.” (5) A review published one year earlier also noted that gotu has neuroprotective properties and was reported to treat deficits associated with Alzheimer’s disease, Parkinson’s disease and oxidative stress. (6)

Taking one or two 500 milligram capsules of gotu kola a day is a great way to boost our memory naturally and without side effects. Alternatively, gotu can be consumed in tea form. Its bitterness can be masked by adding some honey or lemon.

Sources for this article include:

(1) http://www.ncbi.nlm.nih.gov 

(2) http://www.ncbi.nlm.nih.gov 

(3) http://www.ncbi.nlm.nih.gov 

(4) http://www.ncbi.nlm.nih.gov 

(5) http://www.ncbi.nlm.nih.gov 

(6) http://www.ncbi.nlm.nih.gov

Four-Essential-Oils-With-40-Ways-To-Use-Them-To-Improve-Your-LifeEssential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Aside from their common use as fragrance in household and beauty products, most essential oils have a widespectrum of health and wellness benefits without negative side effects or toxins. For example, recent studies have demonstrated that thyme essential oil can kill breast, lung and ovarian cancer cells, and rosemary essential oil can kill ovarian and liver cancer cells.

Here are two essential oils you always want to have in your medicine cabinet due to their multi-purpose healing properties and a bonus list of essential oils that address common concerns:


The Essentials

  • Tea Tree Oil – has anti-fungal, anti-viral, anti-bacterial, anti-microbial, anti-parasitic and anti-septic properties, making this oil the top choice for practically EVERYTHING! It regenerates skin tissue, and so it is ideal for burns, lesions, insect bites, deep wounds, acne, cold sores, fungal infections, dry scalp, lice, eczema, psoriasis and athlete’s foot. For yeast/bacterial infections, you can make your own natural vaginal suppositories by mixing 3 drops tea tree oil into 1 tsp coconut oil and keep in the refrigerator to harden until ready for use. Tea tree e.o. also fights toxic mold when used as a spray or in a diffuser.
  • Lavender – is soothing, eases depression and calms the nervous system. Its relaxing and rejuvenating benefits make this a perfect addition to your bath, diffuser or massage oil. Relieves headaches, migraines and nervous tension. Lavender is anti-bacterial, and therefore, great for skin and scalp issues including open wounds, cystic acne, insect bites, burns, dandruff and skin/hair care products. This e.o. decongests the sinus and respiratory systems. Lavender is popular for its pleasant fragrance and optimal for meditation given its association with the sixth chakra/third eye/pineal gland.

The Bonus List

  • Eucalyptus – contains anti-septic, germicidal and disinfectant properties making it the go-to for respiratory, chest, cough, throat and sinus issues; it thins mucus, acts as an expectorant and relieves coughs, fevers and sinus congestion. Eucalyptus also soothes muscles, nerves and joint pain. It relieves urinary/bladder symptoms and infections. This e.o. is stimulating and energizing when inhaled.
  • Lemon – supports the sympathetic nervous system. It is naturally high in vitamin c and antioxidants. It supports the elimination of internal parasites. Externally, lemon e.o. lightens liver spots and facial pigmentation; it also works as a natural astringent. It is anti-bacterial and anti-infectious: a diffuser can kill meningococcus bacteria in 15 minutes, typhoid bacilli in 1 hour, staphylococcus aureus in 2 hours and pneumococcus bacteria in 3 hours (Valnet).
  • Rose – is calming and relieves depression; it supports the healing of shock, emotional trauma, heartbreak and grief. Rose opens up the heart chakra, promotes self-confidence and is also an aphrodisiac. It has a sweet and uplifting fragrance. Rose can regenerate cells and has healing, rejuvenating skin care qualities such as wrinkle, stretch mark and scar reduction. This e.o. aids menstrual irregularities and reproductive issues including impotence and frigidity.
  • Rosemary – is an optimal e.o. to keep in your office as it stimulates mental alertness. It’s also renowned for improving memory. Rosemary assists the adrenal system and helps with asthma, bronchitis, headache, arthritis and gout. It can increase intuition. Rosemary stimulates hair growth, promotes scalp health and reduces cellulite. Studies have shown rosemary e.o. effective in fighting ovarian and liver cancer cells among others.
  • Peppermint – boosts energy and mental alertness; it is especially helpful if you are trying to eliminate caffeine or sugar as it will give you that natural boost of energy you’re accustomed to receiving. It also relieves headaches. Peppermint is anti-bacterial and assists with food poisoning, IBS and other digestive ailments. Use this potent e.o. for tooth and gum infections as it kills bacteria.

Essential oils can be inhaled, applied topically and in some instances, taken internally as long as you are using food grade essential oils and working with your healthcare practitioner. Some oils can be used ‘neat’ (undiluted) when applied onto the skin’s surface. If you have sensitive skin, spot test first or mix with a carrier oil such as coconut oil, olive oil or jojoba oil to avoid irritation. Most essential oils require a carrier oil or need to be diluted especially when using on babies, children and pregnant women.


Barton, Dalene. “Aromatherapy for Fertility.” Natural Fertility Info. http://natural-fertility-info.com/aromatherapy-fertility.html

Bozkur, Emir. Effects of Thymus serpyllum Extract on Cell Proliferation, Apoptosis and Epigenetic Events in Human Breast Cancer Cells. Nutrition and Cancer, 2012. http://www.naturalcuresnotmedicine.com/2014/07/the-essential-oil-that-kills-cancer.html

Natural Cures Not Medicines. “This Essential Oil Has Recently Been Proven To Kill Lung, Oral and Ovarian Cancer.” http://www.naturalcuresnotmedicine.com/2014/07/the-essential-oil-that-kills-cancer.html

Rose, Jeanne. The Aromatherapy Book: Applications & Inhalations. Berkeley: North Atlantic Books, 1992.

Valnet, Dr. Jean. The Practice of Aromatherapy: A Classic Compendium of Plant Medicines and Their Healing Properties. Rochester: Healing Arts Press. 1982.

Wang W., Li N., Luo M., Zu Y., Efferth T. Antibacterial activity and anticancer activity of Rosmarinus officinalis L. essential oil compared to that of its main components. Molecules, 5 March 2012. http://www.ncbi.nlm.nih.gov/pubmed/22391603

Zu Y., Yu H., Liang L., Fu Y., Efferth T., Liu X., Wu N. Activities of ten essential oils towards Propionibacterium acnes and PC-3, A-549 and MCF-7 cancer cells. Molecules, 30 April 2010. http://www.ncbi.nlm.nih.gov/pubmed/20657472

Balanced B ComplexB vitamins are essential to many functions of the body. They aid in breaking down simple carbohydrates into glucose, the fuel for the brain and the body. They help manufacture new red blood cells and help them carry iron and create hemoglobin. And although these functions are vital to life, the most dramatic benefits of B vitamins are seen in relation to the brain and nervous system.

Deficiencies in B vitamins run the gamut from simple fatigue all the way to death. In between these extremes lie a host of symptoms and diseases including many mental health issues from depression, anxiety, mood swings, and irritability to paranoia, dementia, delusions, and psychosis.


B vitamins help you sleep, calm you down, help you think, and improve your mood.

How to improve mood and mental health with B vitamins

If you are dealing with any of these issues, diet is the first solution. B vitamins in their natural form are destroyed by processing foods. There is no place for processed foods in a truly healthy diet. Processed foods are generally filled with trans fats, GMOs, sugar or high fructose corn syrup, artificial flavors, colors, and preservatives. If you are dealing with any mental health issue, a clean, healthy diet is the first and most important treatment.

Clean out your cupboard, your pantry, and your freezer. Get rid of your processed foods. Buy real food and buy organic as much as possible. All of your meat should be organic. When you are eating at the top of the food chain, you are ingesting the product of that animal’s diet. If the cow was raised on GMO feed, do you really want to eat it? Also, avoid all farm raised fish. Their feed is garbage as well. Animal protein is the only food source for B12, which is vital for the brain and nervous system. Make sure you buy food that is top quality, not from tortured animals raised on adulterated foods and antibiotics.

Fill your refrigerator and pantry with raw, organic fruits and vegetables. Beans and lentils are high in B vitamins. Grains must be whole. White rice, for instance, has had the outer layer removed–the outer layer filled with B vitamins.

Too often we rely on few foods, our favorites, to make up our diet. Experiment. Broaden your horizons and include new, nutrient dense foods. Eighty percent of your diet should consist of raw, organic, fruits and vegetables. This means eating one big salad a day with as many different veggies as you can cram into it or you can snack on lots of cut up veggies. Green smoothies are good, too, as long as they do not replace whole foods. You need the fiber for digestion and for promoting healthy bacteria in the gut.

B vitamins are water soluble, which means we do not store them in our fat tissues the way we store fat soluble vitamins. B12 is the only exception; it is stored in the liver. Since we do not store the other B vitamins, we need to eat good sources of B vitamins each day.

B Vitamin Supplementation

If you suffer from digestive disorders like Celiac disease or Crohn’s disease you should seriously consider supplementation. These conditions make it difficult for your body to assimilate B vitamins. Also, age is a determining factor. Supplementation is also strongly recommended after age 50 due to a decrease in assimilation. And if you suffer from PMS, anxiety, OCD, depression, or any form of mental illness, discuss B vitamin supplementation with your health care provider.

If you do choose to supplement, know that our bodies do not utilize synthetic vitamins as well as whole food vitamins. Make sure your vitamins are from a good source. And don’t freak out when your pee turns orange or bright yellow. B vitamins do that. Think about it this way: it’s a good way to know if you remembered to take your vitamins!

Along with B vitamins, we need a multitude of nutrients that just aren’t available in most of our topsoil anymore. Make sure you’re taking a holistic approach with your health. More than any one supplement, the foundation should be a healthy diet and one great whole food multivitamin/mineral. Here is a recipe for the best multivitamin/mineral nutrition formula I know of, and you can make your own at home. For more information on B vitamin supplementation and symptoms of B vitamin deficiencies, check out Mental health, physical health & B Vitamins.








CapsicumWhen asked what cayenne can be used for to improve the body’s health, the most common answer I’ve gotten is that it is great for the metabolism. For the most part, if you know about cayenne, you know that cayenne boosts metabolism. It also suppresses the appetite. While it can be taken in capsule form, other research has shown that eating it with food–actually tasting it, is most beneficial for weight loss.Tasting it also resulted in fewer food cravings.

If that we’re all cayenne we’re good at other than spicing up our food, cayenne would be a pretty amazing pepper.


Cayenne can do much more. The amount of ailments that cayenne can do is staggering. It’s not just cayenne. Any hot pepper has these properties. Capsaicin is how cayenne gets its magic.


Diabetes wreaks havoc on the circulatory system. Neuropathy and tissue death of the extremities may result. Current research suggests capsaicin encourages regeneration of damaged nerves and improves circulation, which helps prevent infections such as foot ulcers that may lead to complications and subsequent amputations.

Animal trials of capsaicin injections (for animals with Type 1 diabetes) show decreases in blood sugar levels, restoration of normal insulin, and when neuropeptides are added, an elimination of symptoms for several months.


Multiple clinical studies in conducted in Japan, England, and the United States has shown capsaicin forces cancer cells to self-terminate. Ingest regularly and also, for skin cancer, apply topically. Along with a detox, a healthy diet full of fresh organic raw produce and a few other natural cancer cures, cancer is rarely something that anyone need fear. Check out our issue that we dedicated tonatural cancer remediesfor more information.

Headaches & Migraines

Cayenne tea in the morning (or cayenne in any food) can prevent headaches, including migraines. But if you need to get rid of an existing migraine, or you need to stop one that is just getting started, snorting cayenne, while “hardcore” and not for the faint of heart, is one of the few migraines remedies that has been shown to provide immediate relief for most people.

Circulation – Cardiovascular

Cayenne helps arteries, veins, and capillaries regain elasticity. It also helps regulate the flow of blood in the whole body from head to feet. Cayenne strengthens the pulse and boosts the overall health of the entire cardiovascular system. For increased energy, better detoxification, reduction of cold hands and feet, and to promote overall healing, better blood circulation is a requirement.

Heart Attack & Stroke

Aheaping tablespoon of cayenne tincture (or extract) in a glass of warm water, or 10 dropperfuls (half oz.) isthe treatment/dosage needed for someone having a heart attack or a stroke. If drinking a glass of fluid is not possible, apply cayenne drops directly into the mouth. This is where a more powerful extract like habanero could come in handy. The higher Scoville units of around 100,000 to 400,000 are ideal.

It’s best to know if the person suffering is on blood thinning medications before using cayenne, but with a very serious stroke or a heart attack, it really is worth the risk. See below for precautions to be aware of.

For anyone with heart conditions or at risk for a stroke, we recommend you always haveShillington’s Heart Formula. Keep it with you at all times in case of an emergency, and take two dropperfuls three times a day.

poopTalking about poop isn’t the most pleasant subject in the world, but the fact of the matter is that that what you deposit in your toilet can tell you much about what’s going on inside your body.


Time you gave a sh*t about your poop

Our bodies are complex organisms, and there’s a lot that can go wrong with them. Running a temperature, pain, fatigue, and depression are all clear signs that there’s trouble afoot, and your poop is another sign, that, but did you know how to read it, could give you an early warning that all is not well. So if you don’t give a sh*t about your poop, you’re passing up a great opportunity of diagnosing any potential problems, and taking the advantage that early treatment of any condition or disease can bring.

Creating your own pooposcope

Reading the tea leaves or the coffee grounds might give you some insight into what’s in store for you; but then again it might not. Reading your poop however, will. So let’s get down to business and set about telling you how you can read your own pooposcope.

The Bristol Stool Chart

The color of your stools (posh word), their consistency, their size, and their smell are all tell-tale signs of certain aspects of your internal health. As we go through the motions (little hidden pun there) of teaching you what to look for when you examine your poop, we’ll make use of something called the “Bristol Stool Chart”.  It’s something that researchers at the Bristol Royal Infirmary in the UK came up with. I always thought the Brits talked a load of ****, but they do it with such a cute accent! No, in all seriousness, it will help us to categorize the different types of poop and explain what each means.



The Perfect Poop

Who would have thought that finding the perfect poop could make you happy; but it should. It’s a sign that all is well on the inside. This is what the average stool consists of:

  • Water (approx 75%)
  • Solid matter (approx 25%)

The so-called solid matter can be broken down into:

  • Dead bacteria
  • Indigestible food matter (fiber and cellulose)
  • Cholesterol
  • Other fatty substances

The exact make-up and appearance of your stools will vary to a certain degree, according to what you have eaten and drunk. It normally takes somewhere between 18 and 72 hours to digest food and create poop. In an ideal world, (and now referring to the Bristol Stool Chart), the closer your stools are to types 3, 4, and 5, (4 & 5 being the ppp – the pinnacle of poop perfection), the better. When you have diarrhea, it’s because you’re stools have been processed to quickly and your intestines haven’t had time to extract as much water as they normally should. At the other end of the scale, failure to produce within 72 hours, is indicative of constipation, which may be linked to other problems.

Stool type # 1 – Small, hard lumpy stools

These types of stools can indicate acute disbacteriosis, which is an inflammation of the small intestine. Because certain bacteria are missing, there is little to be able to retain the water in the stool. These lumps of poop are small, solid, and abrasive, normally being anywhere from 1 to 2 cm in diameter. Because they are solid and somewhat scratchy, they can be quite painful to pass. This can cause anal bleeding. These types of stools are typical for anyone who has undergone a treatment of antibiotics, or anyone on a low fiber, or fiber free diet.

Stool type # 2 – Sausage shaped stools with lumps

This type of stool is actually a quantity of type 1 stools which have impacted into one single stool. They have a diameter of between 3 and 4 cm and often occur through constipation, remaining in the intestinal tract for several weeks. They are difficult and painful to pass, and may cause bleeding in the process, given their solidity, and the fact that their size exceeds that of the anal aperture.

This type of stool is typical for someone suffering from IBS (irritable bowel syndrome).

Stool type # 3 – Sausage shaped stools with a cracked surface

This type of stool is similar to stool number 2, but is processed faster, (typically between one and two weeks) and is therefore also indicative of constipation and irritable bowel syndrome.

Stool type # 4 – Sausage shaped stools, soft and smooth

This type of stool is pretty close to perfection. It is 1 to 2 cm in diameter (which indicates relatively short transit time and good fiber content). It is typical of someone who defecates once per day.

Stool type 5 – Soft blobs of poop with well defined edges

This type of poop is as close as you’ll get to poop perfection. With a diameter of between 1 and 1.5 centimeters, it is typical of someone who defecates two or three times per day following major meals.

Stool Type # 6 – Fluffy stools that have ragged, torn, edges

This type of stool is very soft in texture. It can catch people by surprise and cause problems if a bathroom isn’t close by. It can also be quite difficult to clean with toilet tissue alone. A bidet would be useful. This type of stool indicates high blood pressure, and stress.

Stool type # 7 – Diarrhea type – loose

This is similar to ordinary diarrhea but in this instance is something called paradoxical diarrhea because it happens in conjunction with constipation, accompanying stool type 1. It is often experienced by children and the elderly.

Stool Color

As well as size, shape, and consistency, the color of stools can be quite symptomatic, being an indicator of various conditions. A normal healthy stool, (or one than doesn’t indicate the existence of any problems) is a medium/light brown color.

  • Black, tar, or bright red colored stools: These are an indication that there may be bleeding in the GI or anal tract, and you are advised to consult your doctor without delay. Please note however that black stools can be experienced from certain medications, various health supplements, and after eating black licorice.
  • Very pale brown, gray, or white stools: This odd coloration can be caused through a lack of bile, although white stools can also be a result of taking antacids. However, these types of discolored stools may indicate problems such as cirrhosis, hepatitis, and pancreatic illness. These are all serious conditions and you should see your doctor immediately for a check-up.
  • Yellow colored stools: Yellow colored stools can be an indication of a problem with your gallbladder, a giardia infection, or something known as Gilbert’s syndrome. Yellow stools are a prompt to visit your doctor.

Smelly Stools

No matter which way you dress it up, poop don’t smell nice. But there’s not nice, and then there’s downright nasty smelling poop. Vile smelling stools can be indicative of:

  • A problem with absorption
  • Celiac disease
  • Crohn’s disease
  • Pancreatitis
  • Cystic fibrosis


Saw PalmettoSaw palmetto (Serenoa repens) is a small palm native to the southeastern United States and is characterized by its sprawling trunk and large, spear-like leaves. The plant bears dark red, olive-sized berries that have a long history of use as both a food and medicine. American Indians particularly revered saw palmetto berries for their significant healing properties. (1)

Though saw palmetto has been used throughout history to treat coughs and colds, asthma, migraines, bronchitis and pelvic pain syndrome, it is best-known for treating hair loss, enlarged prostates and urinary tract infections.


Hair loss

There’s a good reason why so many hair products contain saw palmetto extracts: these humble round fruits really do benefit our hair, and seem to be especially effective at treating androgenic alopecia, or male- and female-pattern baldness. For example, a study published in the Journal of Alternative and Complementary Medicine in April 2002 found that 60 percent of the male subjects dosed with an active formulation, containing saw palmetto as a main ingredient, exhibited improved hair growth. (2)

Although researchers don’t at present entirely understand how saw palmetto works in this regard, some research — such as that contained in the Journal of Herbal Pharmacotherapy in 2005 — suggests that saw palmetto functions as a 5-alpha-reductase inhibitor. 5-alpha-reductase is an enzyme that converts testosterone to DHT, which is the molecule responsible for hair loss. (3)

Enlarged prostates

Numerous studies show that saw palmetto is effective at treating benign prostatic hyperplasia (BPH), which is commonly known as an enlarged prostate. For example, a study published in The Cochrane Database of Systematic Reviewsfound that saw palmetto “produced similar improvement in urinary symptoms and flow compared to finasteride [a synthetic drug used to treat BPH] and is associated with fewer adverse treatment events.” (4) Additionally, a review featured in Drugs & Aging concluded that saw palmetto “is well tolerated and has greater efficacy than placebo and similar efficacy to finasteride in improving symptoms in men with BPH.” (5)

Urinary tract infections

Since saw palmetto is a strong diuretic, it shouldn’t be a surprise that it can also help treat urinary tract infections (UTIs). For example, a six-month study published in Urology, discovered that saw palmetto could improve symptoms for men with UTIs compared to placebo. However, the researchers also noted that saw palmetto did not have a significant impact on urinary flow rates or sexual function. (6)

Saw palmetto is non-toxic and can be purchased as dried berries, powdered capsules, liquid tinctures and tablets. While it can be consumed in tea form, its active ingredients (fatty acids) are not water soluble, so the tea might not be effective at treating the conditions listed above.

Sources for this article include:

(1) http://umm.edu

(2) http://www.ncbi.nlm.nih.gov

(3) http://www.ncbi.nlm.nih.gov

(4) http://www.ncbi.nlm.nih.gov

(5) http://www.ncbi.nlm.nih.gov

(6) http://www.sciencedaily.com

superbugs If there is one thing that viruses and bacteria like Ebola, SARS, H1N1 and MRSA have shown, it is that modern medicine cannot always kill today’s superbugs. Those with the weakest immune systems perish while the healthiest recover.

Unfortunately, in the event of a global pandemic, there will be no way to guarantee that modern medicine will even work, but you can give yourself a fighting chance by doing everything you can to boost your immune system to aid your body’s natural defenses.


The following are the top five herbs that you should experiment with to help give your immune system the kick it needs to help stave off disease.


This powerful herb encourages white blood cells and lymphocytes to attack invading microbes, increasing both the number and activity of the defending cells.


Olive leaf extract fights colds and flus, increases energy, stabilizes blood sugar, lowers blood pressure and, surprisingly, aids against autoimmune disorders.


The common spice turmeric contains curcumin, which has notable antioxidant properties. It also has antibacterial, anti­inflammatory, and gastro­intestinal health benefits. Animal studies on this herb have revealed that turmeric can protect the liver from alcohol, toxins and other pollutants


Reishi is a popular herb in Chinese medicine that is commonly prescribed by Chinese herbal medicine doctors to help in longevity and overall health. Studies have shown that reishi strengthens immunity and even helps combat cancer. It has antioxidant properties and provides relief from urinary tract infections.


This herb from Peru is commonly used for gastro­intestinal problems, but it also works wonders on stimulating the immune response to help ward off infections and disease.

These five important herbs are not just helpful during a pandemic. They can also be used to fight off the common cold, stomach bugs and the flu naturally. 

Some say everything is OK in moderation, including fast food. For many people, that may even be a mistake. 

Few people argue that fast food is a healthy option, but it appears that statement is really just the tip of the iceberg. Each happy meal or dollar menu item may have hormones, steroids, antibiotics, oils that clog your digestive system, and refined sugars — not to mention the empty calories, high cholesterol and chemicals like TBHQ. 

The compounds in that fast food meal may linger in your body for a long time, which can contribute to an array of compounding health issues. This graphic from Kimberly Snyder’s blog says it well:

Fast Food Health Risks