Holistic Health Journal



Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they feel so awful or where to start looking for the answer. They expect their doctor to give them real solutions. Instead they get drugs as the easy fix. Drugs are not an easy fix because of the serious side effects that come with taking them. Doctors prescribe these drugs from information they get from the drug sales rep which often is only part-truth. The side effects and dangers of these drugs are down-played or left out altogether. Prescription drugs should only be prescribed after other medical problems have been ruled out. 


Learn About 10 Nutrient Deficiencies That Cause Depression and Mood Disorder Symptoms:

If you suffer from depression or mood disorders you may be deficient in one of the nutrients below. Researchers have found that many people who suffer from depression and mood disorders are deficient in not just one nutrient but several, all contributing to the symptoms.

#1: Healthy Food Deficiency? Junk Food Diet

Is your diet filled with sugar, junk foods, sodas, or processed foods? Do you often skip meals. If you suffer from depression or mood disorders, start a food diary of the foods you eat every day. You will find answers to your health problems while doing that. Your shopping cart and refrigerator tell the story of your health. My husband works as a cashier at Walmart. People shopping for their family fill their cart with junk sugar filled cereal, chips, candy, soda, , TV dinners, and over-processed food in general. Seven-Elevens thrive on selling candy, soda, and chips to the eat-on-the-run customers. There are very few fresh vegetables or fruit on the average American’s grocery list. This is why so many Americans are obese, depressed, and suffering from diabetes. If your life is not going well, eating junk food is not going to improve your outlook.

#2: Omega-3 Fatty Acids Deficiency:

These are found in foods such as fish and Flax Seed Oil. A deficiency of Omega-3 fatty acids or an imbalance between Omega 3 and Omega 6 fatty acids may be one of the contributing factors to your depression. Omega 3 Fatty acids are important to brain function and your mental outlook on life. They also help people who suffer from inflammation and pain problems. Researchers have found that many patients with depression and mood disorders are deficient in Omega 3 Fatty Acids. It is important to buy fish oil that has been cold processed and tested for heavy metals and other contamination. It should state that on the label.

#3: Vitamin D Deficiency:

Important to immune function, bones, and brain health. Sunlight is the richest source for natural Vitamin D. The Journal Clinical Nutrition in Jan 21st, 2013 published the result of research that analyzed over 18000 British citizens for Vitamin D deficiencies and associated mental disorders links. They found that a deficiency of Vitamin D was present in patients with depression and panic disorders. The study results stated that people who are deficient in Vitamin D are at higher risk for developing depression later in life. Most seniors are deficient in Vitamin D. Often people working long hours in offices are deficient as well. Get out in the sun. Take a walk during your lunch break or walk your dog. Play a game with your kids outside away from computers and the television. Get out of the house and into the sunshine. Just don’t overdo it if you are sensitive to the sun. Overdoing it is not good either. 

#4: B-Vitamins Deficiency:

There is much research in Neuropsychiatry that proves the link between B-Vitamin deficiencies and mood disorders including depression. Buy gel capsules instead of tablets with at least 25 mg for each of the different B- Vitamins included in the formulation.

#5: Zinc, Folate, Chromium, and Iron Deficiencies:

Patients with depression are often found deficient in many nutrients including these. Often today’s foods are sadly lacking in minerals and trace minerals.

#6: Iodine Deficiency:

Iodine is necessary for the thyroid to work properly. The thyroid, part of the endocrine system, is one of the most important glands in your body. The thyroid gland affects every function of the body including body temperature, immune function, and brain function. Iodine is found in foods such as potatoes, cranberries, Kelp, Arame, Hiziki, Kombu, and Wakame. This problem was once solved by using Iodine enriched salt. Today iodine deficiency is again becoming a problem with salt free diets. Salty chips, processed foods, and junk food do not contain iodized salt.

#7: Amino Acids Deficiency: There are 9 necessary amino acids that cannot be manufactured in your body. You must supply them to the body by eating quality food choices.

Amino acids are found in meat, eggs, fish, high quality beans, seeds and nuts. You need to eat a variety of different foods to furnish the body with all the amino acids needed to be healthy. Not all foods contain all nine amino acids. Vegetable food sources for amino acids include Moringa Oleifera leaves. Your brain uses the amino acids found in the food you eat to manufacture neurotransmitters needed for optimal brain function.

What are neurotransmitters and what do they have to do with depression?

Healthy brain function needs the proper balance of neurotransmitters. Some neurotransmitters calm the brain and others excite the brain. Their balance in the brain creates stability of emotions and thinking. Often depression and other mental disorders are caused by imbalances in neurotransmitters. Dopamine, noradrenaline, and GABA are three important neurotransmitters often deficient in depression. Orthomolecular physicians have found that treatment with amino acids including tryptophan, tyrosine, phenylalanine, and methionine can correct different mood disorders like depression. The Orthomolecular doctor first takes urine and blood samples to test your amino acid levels. Then if he finds imbalances, you will be given amino acid supplements in the optimal dosage to correct the problem. Orthomolecular doctors treat the base cause for the depression or mental symptoms. If it is a nutritional imbalance such as a Omega 3 deficiency, you will be prescribed that supplement. Instead of treating with drugs, they treat the deficiencies that cause the mental symptoms with vitamins, minerals, and amino acids.

There are tests that prove nutrient deficiencies. The problem is often your standard medicine doctor will not give clearance for the tests, nor will your insurance pay for them. Most doctors are not schooled in nutrition and diet. They have no time to go over your eating and lifestyle habits. Saying that, a few companies and health providers exist who do have preventive health programs. The reality is a majority of people do not get quality preventive healthcare, especially those on Medicaid or Medical. You need to visit a holistic doctor who knows his nutrition. More than likely you will have to pay out-of-pocket for the tests. You can go through Life Extension Institute. After becoming a member, you can receive the tests through the mail. You take the kit to a lab to get your blood drawn. You then send the kit back by mail and receive the results by mail. They do not give you interpretation for the tests nor how to correct the problems found by testing. You can at least find out what vitamins and minerals you are deficient in. Drug-focused therapy is the main reason that so many people never get diagnosed properly. Insurance plans will pay for drugs but not nutritional supplements. That is the sad state of our health care system here. You must take control of your health and find a doctor whose goal is holistic and preventative medicine.


A tropical fruit native to Southeast Asia has been shown in a new study to protect against breast cancer. Researchers from the University of Chinese Academy of Sciences’ (UCAS) College of Life Sciences found that the pericarp of the mangosteen fruit, which is commonly grown in Thailand and Malaysia, contains a unique compound that triggers apoptosis, or cell death, in breast cancer cells.

A followup to a previous study on mangosteen’s effects in vitro, this latest research looked at the effects of a unique mangosteen xanthone on actual human breast cancer cells. The team from UCAS studied how alpha-mangostin affects fatty acid synthase, or FAS, a multi-enzyme protein that catalyzes the formation of long-chain fatty acids from various compounds. Over-expression of FAS is also commonly observed in conjunction with breast cancer occurrence.


Using a battery of tests, the researchers found that alpha-mangostin exhibits an inhibitory effect on the expression of FAS, in turn resulting in a decrease of intracellular fatty acid accumulation. Additionally, alpha-mangostin noticeably triggers apoptosis in human breast cancer cells, regulating the expression of other key proteins involved in apoptosis.

“Alpha-mangostin could effectively suppress FAS expression and inhibit intracellular FAS activity, and result in decrease of intracellular fatty acid accumulation,” wrote the authors, as published in the journal Molecular Cancer. “[Alpha-mangostin] could also reduce cell viability, induce apoptosis in human breast cancer cells, increase in the levels of the PARP cleavage product, and attenuate the balance between anti-apoptotic and pro-apoptotic proteins of the Bcl-2 family.”

Be careful to choose mangosteen products that are free of toxic heavy metals

Mangosteen3Based on these successful findings, UCAS scientists say mangosteen xanthones could eventually become a viable treatment agent in breast cancer therapy. And since it is relatively easy to source, mangosteen extract could also be used as a preventive food for avoiding breast cancer development.

Our readers need to be aware, however, that not all mangosteen products are equal. As we reported back in April, at least one major supplier of dried mangosteen powder to the U.S. is delivering a product that is exceptionally high in the brain-damaging metal lead. This same powder, which is commonly repackaged for various retail supply chains, was also found to contain aluminum, arsenic, cadmium and some mercury.  Click Here for safe heavy metal free Mangosteen Products.

Fresh mangosteen or verified powders are an excellent ‘superfood’

However, awareness about the presence of heavy metals in food is growing, which means the availability of safer alternatives will only increase. All in all, sourcing fresh mangosteen or verified mangosteen powder is still a great way to take advantage of this powerful anticancer superfood. Click Here for safe heavy metal free Mangosteen Products.

Sources for this article include:



Combination PotassiumPotassium is an essential mineral whose ions are vital for the functioning of all living cells. It accumulates in plant cells, meaning that many fresh vegetables and fruits — most famously bananas — are rich in it. Dissolved potassium is also found in sea vegetables such as kelp, bladderwrack and kombu, since seawater is approximately 0.04 percent potassium by weight.

While most people are aware on some level that potassium is important, few people really understand what it does for us. This article takes a closer look at the roles of potassium in our bodies and reveals how much of it our bodies need per day to function properly.


The four main roles of potassium

Regulates water balance – One of potassium’s biggest roles in our bodies is to regulate the amount of sodium entering and exiting our cells, thereby controlling the amount of fluid we retain or excrete. This maintains the body’s pH levels, which ensures that our cellular processes proceed at an appropriate rate. People who are deficient in potassium often suffer from fluid retention, which can cause edema, an unpleasant condition that leads to swelling and water-related weight gain.

Aids biochemical processes – Potassium plays an important role in energy metabolism and cellular biochemical reactions. It helps us synthesize protein from amino acids in cells (thus helping us to grow muscle and build cells), and also helps us convert glucose to glycogen for storage in the liver as a future supply of energy. For these reasons, potassium-rich foods tend to be a popular choice with bodybuilders and athletes.

Maintains electrolyte and acid-base balance – Potassium is a positively charged electrolyte, and its presence (or absence) directly affects the actions of other electrolytes such as calcium or sodium in our bodies. For example, a deficiency in potassium and an excess in calcium can result in kidney stones, since calcium ions — without being balanced by potassium ions — can be excreted by our kidneys into our urine. Moreover, potassium ions bind themselves to negatively charged bicarbonate ions, which creates a buffer that regulates our bodies’ acid-base balance. A body with an acidic pH is, of course, a breeding ground for disease.

Boosts nervous system function – Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells. These impulses — which are essentially electrical currents — are what keep the heart pumping and the muscles contracting. Without potassium (and other minerals such as calcium and sodium), we could not transport signals from our nervous systems to elsewhere in our bodies, resulting in irregular heartbeats and heart arrhythmias. For this reason, potassium is also needed for a healthy cardiovascular system.

How much potassium do we need?

The recommended daily allowance of potassium for adult men and women (including pregnant women) is 4,700 milligrams per day, while children need 4,500 milligrams of it per day. Though potassium deficiencies are not as widespread as magnesium or iodine deficiencies, they are becoming more common (especially in the United States) and can result in muscle cramps, loss of appetite, fatigue, weakness and nausea. People who consume a diet rich in organic whole foods, however, usually do not have to worry about a deficiency in potassium since natural produce contains it in abundance.

Sources for this article include:




Nature's Spring Reverse Osmosis System

Nature’s Spring Reverse Osmosis System

The importance of high quality drinking water is vastly understated. Compromising approximately 75 percent of the body, water is found both inside and outside the cells and is the basis of all body fluids including blood, lymph, saliva, digestive juices, urine, and perspiration. Therefore, an unadulterated source of pure drinking water and learning how to optimize hydration is one of the most fundamentally important things one can do for their health.

Water’s role in the body

Since water is the regulator of all the body’s functions, it is equated with life. It is the main source of energy transport for every cell in the body, conducting electrical and magnetic energy that supplies the power to live.

Water also facilitates energizing the skin’s many photo-sensitive and energy-sensitive nerve endings that receive and transmit signals, making them more responsive and enhancing the skin’s vitality. It also protects both the skin and mucous membrane barrier functions and acts as an antioxidant by flushing oxidants and other toxins out through the kidneys. In addition, the sinuses drain better when they are well hydrated and their mucous membrane is more resistant to infection.


One must also consider that the brain is made up of 80 percent water. Severe dehydration can lead to the inability to think clearly, and in severe cases, mental derangement.

Conditions and habits related to dehydration

According to Dr. Batmanghelidj, author of Your Body’s Many Cries For Water, most people unknowingly suffer from chronic dehydration. This condition contributes to toxic overload in the body, which can lead to a hyperactive immune system and cause or contribute to a variety of diseases, including:

• Arthritis
• Asthma
• Colitis
• Depression
• Diabetes
• Dyspeptic ulcer
• Duodenitis
• Gastritis
• Heartburn
• Headaches
• High blood pressure
• High Cholesterol
• Low back pain
• Neck pain
• Osteoporosis
• Kidney problems

Instead of water, most people drink alcohol, coffee, non-herbal teas, soda, and other caffeine-containing beverages. These liquids tend to further exacerbate the dehydration, making it much worse.

Recommendations for optimal hydration

According to Dr. Batmanghelidj, the body needs an absolute minimum of 6 to 8 glasses a day. Other sources suggest up to half your body weight in pounds should be consumed in ounces of water on a daily basis. For someone who weighs 160 pounds, that’s 80 ounces (10 glasses) of pure water on a daily basis.

The best time to drink water is first thing in the morning to wake up the digestive system from its dehydrated and contracted state, and 30 minutes before each meal. Water should be avoided during meals so as to not interfere with stomach acid and proper digestion. It should also be consumed around room temperature, save exceptionally hot days where extra cooling of the body may be required.

Since tap water all too often contains a variety of unhealthy contaminants, including microorganisms, heavy metals, chlorine, fluoride, and other impurities it is recommended that this water be filtered to remove these harmful impurities.

Water is available in a wide variety of formats. Some of the most common ways people consume it is through bottled water and filtering units such as reverse osmosis and alkaline water systems. Each of these ways has varying levels of convenience, purity, and minerals, and the benefits and drawbacks should be closely considered with each before choosing.

For a guide to drinking water, including the best source one can consume, check out the first source below.

Bottoms up!

Featured Product:

Sources for this article include:


Trivieri, Larry. Alternative Medicine: The Definitive Guide. Ed. John W.

Anderson. 2nd ed. Berkeley, CA: Celestial Arts, 2002.

SpirulinaWhile many superfoods exist, and all are beneficial for health along with a diet that includes fresh, whole foods, there are three that are ideal for their ability to boost energy. According to experts, spirulina, maca, and turmeric are the top three foods that can help give the body a much-needed energy boost in addition to providing a host of other healthy benefits.

A closer look at the top three energy-boosting superfoods

Spirulina. Spirulina, a blue-green algae, is considered one of nature’s perfect foods due in part to research that shows that energy levels have been restored among those with low energy or chronic fatigue. In addition to its polysaccharides and essential fatty acids, it’s a rare source of gamma linolenic acid (GLA) , an omega-6 fatty acid that helps to control inflammation and help the body produce energy.


Furthermore, GLA has also been shown to combat a variety of autoimmune disorders, manage cholesterol and help prevent cancerous tumor growth.

Maca. This nutrient-dense superfood is loaded with B-vitamins, which are known to provide energy. In turn, this powerful ancient root has the ability to increase vitality, stamina and mood in those who use it. So effective is maca in increasing energy levels that it’s been linked to producing increased libido levels.

Additionally, maca acts as an adaptogen which means that it regulates hormones according to each person’s need, ranging from tissue function and depression to mood and sexual development.

Turmeric. Turmeric allows the body to have increased energy levels due to the fact that it is such an effective all-around healing spice. It helps improve digestion, prevent cancer, provide relief from coughs and because it’s a natural antibiotic, can help improve certain conditions brought on by infection.

Incorporating more of these top three superfoods will help increase energy levels as well as improve overall health. Adding them to smoothies, main dishes or just sprinkling on top of certain vegetables (turmeric on cauliflower, for example), are great ways to reap the health benefits of these incredibly powerful and healthy foods.

Sources for this article include:




breaking freeFree radicals have received a lot of publicity in recent years, because modern medical research has identified free radical damage as an underlying cause of premature aging and many chronic and degenerative diseases. Overall, free radicals have been implicated in the pathogenesis of at least 50 diseases.

Antioxidants are compounds that neutralize free radicals. Many health researchers believe that getting more antioxidants into your diet is one of the best ways to reduce your risk of chronic and degenerative ailments. Since the beautiful colors of fresh produce are primarily the result of antioxidant compounds, eating a “rainbow” of brightly colored fruits, vegetables and herbs is one of best ways of providing your body with a wide variety of protective antioxidants.


You can read all about this in the article I just posted Who Set Those Radicals Free? It explains what free radical damage (also known as oxidative stress) is and how antioxidants prevent it. It also tells about the antioxidants responsible for the yellow, orange, red, blue and purple colors of fruits and vegetables.

Of course, you can also take antioxidants supplements and Nature’s Sunshine Products has a variety of excellent options. First, is NSP’s flagship antioxidant product Thai-Go. This is a delicious blend of mangosteen, lyceum and other antioxidant fruits with a high ORAC value. (ORAC is a measurement of free radical scavenging capacity.) Thai-Go is my personal favorite antioxidant blend. It is very cooling and I use it in the summer to help me tolerate the extremely hot temperatures in the desert climate in which I live.

Of course, if you’d prefer to take antioxidants in capsule form you can take Super ORAC or Super Antioxidant. Also consider the relative new-comer to the NSP family with antioxidant properties is Curcumin BP, which is anti-inflammatory, aids liver function and has a host of other wonderful uses.

NSP also has specific antioxidant products for protecting the eyes and brain. Degenerative disorders of the eyes like glaucoma, cataracts and macular degeneration are the result of oxidative damage to the eyes. Perfect Eyes is a blend of antioxidants and nutrients that help to prevent this damage.

It is also believed that Alzheimer’s and dementia are the result of free radical damage and inflammation to the brain. Brain Protex contains nutrients with antioxidant benefits for the brain as well as nutrients to enhance the production of the neurotransmitter acetylcholine, which is involved in memory.

CurcuminBPCurcumin is a pigment from the Indian spice, turmeric, which gives curry its yellow color. Turmeric has been used as both food and medicine in Asia for thousands of years. Recent research has made the herb increasingly popular in Western herbalism as an anti-inflammatory remedy for conditions like arthritis and as a remedy for digestive and liver problems.

CurcuminBP is a formula that blends a standardized extract of curcumin from turmeric and black pepper. Each capsule contains 550 mg of turmeric extract that is 95% curcuminoids. The black pepper aids the assimilation of the curcumin, which can be poorly absorbed. Here is a summary of some of the potential health benefits of CurcuminBP.


Anti-Inflammatory and Joint Remedy

turmericCurcumin is a very potent anti-inflammatory. It inhibits activity of the transcription factor  NF-kB, a pro-inflammatory messenger. Clinical research suggests it can be a valuable remedy in treating rheumatoid arthritis, osteoarthritis and other inflammatory conditions.

For instance, in a study of 18 patients with rheumatoid arthritis, taking 1200 mg of curcumin daily was as effective as taking 300 mg per day of phenylbutazone, a non-steroidal anti-inflammatory drug. Curcumin was effective in reducing morning stiffness and joint swelling. In another study of curcmin’s effects on arthritis, mice fed curcumin displayed less infiltration of immune cells in the joints, less synovial hyperplasia, and less cartilage destruction and bone hyperplasia than control mice.

In a human clinical trial using turmeric for osteoarthritis, it was shown that taking a 500 mg turmeric extract twice daily significantly reduced pain and improved functionality. The study involved eight weeks of treatment in patients with osteoarthritis of the knee. Patients taking turmeric extract also had significantly reduced usage of analgesics and NSAIDs. The extract used in this study was standardized to contain 20% curcuminoids (providing 75% curcumin). CurcuminBP is much stronger than the remedy used in this study.

Digestive and Liver Remedy

Liver-in-bodyTurmeric is approved in Germany as a prescription medication for a variety of digestive disorders. Curcumin stimulates the flow of bile from the gallbladder, which aids digestion and assimilation of fats.  It can be helpful for gallstones and pain in the gallbladder. It increases mucus production in the stomach and has been shown to help ulcers to heal.  It can also relieve symptoms of heartburn, gastritis and dyspepsia.

Curcumin has hepatoprotective properties and aids liver detoxification. It increases glutathione levels and glutathione-S-transferase activity, which gives it antioxidant properties.  This is not surprising, since turmeric has long been used in both TCM (Traditional Chinese Medicine) and Ayurveda (traditional Indian medicine) as a tonic to the liver.

Antioxidant Properties

Curcumin has a powerful antioxidant action. It appears to interfere with the synthesis of pro-inflammatory eicosanoids (chemical messengers).  It acts as a free radical scavenger, inhibiting peroxidation of lipids (fats) and protecting nervous tissue from toxins like lead and other heavy metals.  The research suggests that curcumin’s antioxidant action may help to prevent certain cancers, Alzheimer’s disease and cardiovascular conditions.

Brain and Memory Benefits

brain2Several studies have shown that curcumin has a positive effect on the brain and nervous system.  It has been found to help protect the brain in injury and to reduce the risk of stroke.  In one animal study, curcumin was shown to protect against toxicity and impairment of mental ability caused by an amyloid-protein infusion. Another study found that curcumin shrank the size of plaques and reduced neurite dystrophy in an Alzheimer mouse model.

Cardiovascular Benefits

A study using a transgenic animal model indicated that curcumin diminished plaque formation and overall inflammation in the cardiovascular system.  It has been shown to have a synergistic effect with fish oil to improve blood flow and protect against cognitive deficits.

Anti-Cancer Activity

In one study, curcumin induced apoptosis (cell death) in cancer cells without cytotoxic effects on healthy cells.  In an animal study, curcumin inhibited the growth of cancer cells in the stomach, liver and colon as well as oral cancers.

Suggested Use

Take one CurcuminBP capsule twice daily. Curcumin is more easily absorbed when taken with fats and can be taken with Super Omega-3 EPA or other fats for better assimilation.

Selected References

“International Journal of Clinical Pharmacology, Therapy and Toxicology,” Evaluation of Anti-Inflammatory Property of Curcumin in Patients With Postoperative Inflammation; R.R. Satoskar, June 1986
Maheshwari RK, et al. (2006). Multiple Biological Activities of Curcumin: A short review. Life Sciences, Mar. 27, 78(18): 2081-2087.
Chopra A, et al. (2004). A 32-week randomized, placebo-controlled clinical evaluation of RA-11, an ayurvedic drug, on osteoarthritis of the knees. Journal of Clinical Rheumatology. Oct. 10 (5): 236-245.

Super ORACModern research suggests that oxidative stress or free radical damage may be a primary cause of degenerative diseases and premature aging. Antioxidants are nutrients, primarily found in plants, which prevent free radical damage and reduce inflammation. They are like the radiator or cooling system in your car and keep the metabolic “engine” from overheating and causing damage to tissues.

An antioxidant is a substance that can donate an electron without becoming immediately unstable. The antioxidant donates an electron to the free radical, making it stable. This is why putting slices of apple into some water containing vitamin C, an antioxidant, will keep them from turning brown as quickly.


Without the aid of antioxidants, oxidation can damage DNA, causing cells to mutate and become cancerous. Oxidative damage will also give rise to arterial plaque, causing heart disease and increasing the risk of strokes. Without antioxidants, free radicals can damage brain tissue, leading to Parkinson’s disease, Alzheimer’s disease or senility.


Super ORAC is a blend of herbs and nutrients with antioxidant properties. Here are the ingredients and their possible health benefits.

Green Tea Leaves Extract (Camellia sinensis)

This traditional beverage of the Orient has been found to contain powerful antioxidants called polyphenols. These are similar in nature to the polyphenols known as proanthocyanidins. These compounds aid liver detoxification. Research in China suggests tea may help hepatitis. The tea extract used in Thai-Go is a concentrate of the polyphenols and is caffeine-free.

Mangosteen Pericarp Extract (Garcinia mangostana)

MangosteenMangosteen pericarp is very high in compounds called xanthones, some of the most powerful antioxidants discovered to date. About 1,000 studies have been published on xanthones. They have anti-inflammatory and antioxidant effects, and also inhibit platelet aggregation, help prevent the formation of blood clots and relax artery walls. This makes them useful for people with cardiovascular diseases such as ischemic heart disease, atherosclerosis, hypertension and thrombosis. Xanthones have been shown to be antibiotic, antiviral and antifungal. They also have histamine-blocking actions which can be beneficial for allergy sufferers.

Turmeric Root Extract (Curcuma longa)

turmericTurmeric contains curcumin, a compound with stronger antioxidant properties than vitamin E. Turmeric is also a very potent anti-inflammatory agent. It has a stronger action than hydrocortisone, without the harmful side effects, making it a very good agent for treating the chronic inflammation that accompanies free radical damage to tissues. Turmeric also has an anticoagulant action and a cholesterol-lowering action. These benefits, coupled with its anti-inflammatory action, make it a good herb for reducing the risk of heart attack and stroke.

Açaí Berry Extract (Euterpe oleracea)

Acai berries come from a palm tree native to the Amazon. They are a rich source of antioxidant anthocyanins and other phenolics. They are also high in B vitamins, minerals, fiber, protein, oleic acid (omega-9) and omega-3 fatty acids.

Apple Fruit Extract (Malus domestica)

appleApples are helpful for the liver and have long been considered a food supportive of good health. Herbalist Matthew Wood says that apples help the gallbladder and aid digestion of fatty foods.

Polyphenols and Quercitin

Polyphenols are antioxidant compounds found in many plants. Quercitin is a bioflavonoid and helps to stabilize mast cells reducing allergic reactions. Bioflavonoids work synergistically with vitamin C.

Resveratrol (from Japanese Knotweed Root)

Studies show that resveratrol has the ability to inhibit the oxidation of LDL, suggesting that it may prevent atherosclerosis through its cardioprotective and antiproliferative actions. In other words, resveratrol can help keep LDL and triglyceride levels in the normal range.


Selenium is another mineral with antioxidant properties. It may help to slow the aging process and decrease exercise induced oxidative stress. It is helpful for the immune system.

Suggested Use

Take 1-2 capsules of Super ORAC twice daily for prevention of chronic illness or for reducing inflammation and pain in the body.

Selected References

Chinese Herbal Medicine: Materia Medica by Dan Bensky and Andrew Gamble 
Oriental Materia Medica: A Concise Guide by Hong-Yen Hsu
The Illustrated Chinese Materia Medica by Kun-Ying Yen
Nutritional Herbology by Mark Pedersen

apple-browningWhen you cut into an apple and it starts to turn brown, you’re seeing oxidation at work. If you put the apple into some water with a little lemon juice or vitamin C in it, the apple will stay fresh longer. This is because vitamin C and the acids in lemon juice are antoixdants, substances that inhibits oxidation.

Antioxidants neutralize the free radical activity that researchers in the field of anti-aging now believe causes tissues to oxidize and breakdown causing premature aging and degenerative disease. Because of these findings, anti-aging researchers suggest that getting adequate amounts of antioxidants in the diet is one of the best ways to prevent many forms of chronic and degenerative diseases, including cancer, heart disease, stroke and loss of brain function.


The best way to get these antioxidants is to consume 5-7 generous helpings of fresh fruits and vegetables daily, since antioxidants are abundant in fresh plant foods. However, most people in modern society aren’t able or willing to consume enough fresh fruits and vegetables to get the antioxidants their body requires. Hence, supplementation may be helpful.

Super Antioxidant Super Antioxidant contains a variety of antioxidants and liver protecting herbs that help protect the body against free radical damage and assist in the process of liver detoxification. The herbs and nutrients it contains have the following effects.


Turmeric contains curcumin, a compound with stronger antioxidant properties than vitamin E. Turmeric is also a very potent anti-inflammatory agent. It has a stronger action than hydrocortisone, without the harmful side effects, making it a very good agent for treating the chronic inflammation that accompanies free radical damage to tissues. Turmeric also has an anticoagulant action and a cholesterol-lowering action. These benefits, coupled with its anti-inflammatory action, make it a good herb for reducing the risk of heart attack and stroke.

Milk Thistle Extract

Milk Thistle contains a group of flavolignans known as silymarin, which have been clinically proven to have a protective effect on the liver. German research on silymarin extracts shows these compounds can protect the liver from highly toxic substances such as carbon tetrachloride or death cap mushrooms. The extract aids liver detoxification and has an antioxidant effect that protects the liver during detoxification processes.


There are two types of molecules in the vitamin E family, tocopherols and tocotrienols. The tocotrienols are found primarily in palm oil, rice bran oil, palm kernel oil and coconut oil, but most vegetable oils contain little or no tocotrienols. These fat-soluble compounds protect fats in the body from oxidizing.


tomatoLycopene is a carotenoid, a natural fat soluble pigment, found in certain plants and microorganisms. It has antioxidant properties which are designed to protect the organisms from the toxic effects of oxygen and light. Lycopene is responsible for the red color of tomatoes, and is also found in watermelon, papaya, pink grapefruit and pink guava. It has been shown to have anticarcinogenic properties and may have a protective effect against prostate cancer, other cancers and heart disease. Research shows that lycopene in tomatoes can be absorbed more efficiently by the body if processed into juice, sauce, paste and ketchup.

Alpha Lipoic Acid

Alpha lipoic acid is a sulphur compound that is a co-factor in energy producing reactions in the body. It has antioxidant activity and also helps recycle other antioxidants, such as glutathione, a major intracellular antioxidant important for liver detoxification. It is approved in Germany for the treatment of diabetic and alcoholic neuropathies and liver disease. It may have some protective effect against cardiovascular disease, and neurological disorders like Parkinson’s, amyotrophic lateral sclerosis (ALS) and Alzheimer’s, but research at this point is inconclusive.

Rose Hips

Rose hips contain vitamins C and K and are also rich in antioxidant flavonoids. They have been historically used to strengthen blood capillaries. They help heal conditions like easy bruising, nosebleeds and varicose veins.

Suggested Use

Take 1 Super Antioxidant capsule with a meal twice daily for antioxidant and general health benefits.

Selected References

PDR for Nutritional Supplements by Physician’s Desk Reference, Sheldon Saul Hendler and David Rorvik, editors
The Comprehensive Guide to Nature’s Sunshine Products
 by Tree of Light Publishing
The Encyclopedia of Medicinal Plants
 by Andrew Chevallier
PDR for Herbal Medicines 
by Medical Economics Company

radicalsFree radicals have received a lot of publicity in recent years, because modern medical research has identified free radical damage as an underlying cause of premature aging and many chronic and degenerative diseases. Overall, free radicals have been implicated in the pathogenesis of at least 50 diseases.

Free radicals are molecules that are missing electrons. Since these compounds are “hungry” for electrons they “steal” them from other compounds, such as cell membranes, DNA or other cellular components. This destabilizes the tissues that have been robbed of electrons, causing them to also steal electrons perpetuating the damage. This process is also known as oxidation.


Oxidation is a natural process occurring all around us. For example, when a fire is burning, wood or other fuel is being rapidly oxidized or broken down to release heat and light. Most oxidation takes place more slowly, such as iron rusting or silver tarnishing.

The body uses controlled oxidation to burn carbohydrates, fats and proteins, releasing the energy stored in them for cellular functions. The body also uses oxidation to destroy invading microbes as part of the immune response.

So, as long as oxidation is controlled, it is a useful part of the process of life. Free radicals, however, cause oxidation to spin out of control, thus damaging life. You see this process at work when you cut into an apple and it turns brown. Oxidation or free radical damage causes the apple to start to decay.

Neutralizing Free Radicals with Antioxidants

BreakdownAntioxidants are compounds that prevent oxidation from causing healthy tissues to decay. They are like the radiator or cooling system in your car. Your car engine burns or oxidizes gasoline in a controlled way, but this generates excess heat. The cooling system of your car removes this heat to keep it from damaging the engine. Antioxidants have the same function in living tissues—they keep the metabolic engine from “overheating” and causing damage to the body.

An antioxidant is a substance that can donate an electron without becoming immediately unstable. The antioxidant donates an electron to the free radical, making it stable. This is why putting slices of apple into some water containing vitamin C, an antioxidant, will keep them from turning brown as quickly.

Without the aid of antioxidants, oxidation can damage DNA, causing cells to mutate and become cancerous. Oxidative damage will also give rise to arterial plaque, causing heart disease and increasing the risk of strokes. Without antioxidants, free radicals can damage brain tissue, leading to Parkinson’s disease, Alzheimer’s disease or senility.

In short, antioxidants are Nature’s anti-aging compounds, protecting us from diseases associated with aging. The best way to get these compounds is from whole foods and herbs. Plants are rich in antioxidants, because they are also subject to free radical damage, so they protect themselves by producing antioxidant compounds. When we eat these plants, we get the benefit of those antioxidants. That’s why most nutritional experts agree that eating 5 to 7 one-half cup servings of fresh fruits and vegetables is one of the best things anyone can do to improve their health.

Eating the Rainbow

fruits and vegetablesThe beautiful colors of fresh produce are primarily the result of antioxidant compounds. So, by eating a “rainbow” of brightly colored fruits, vegetables and herbs, we are providing the body with a wide variety of protective antioxidants.

While it’s true that we can get isolated antioxidants from supplements, these are not nearly as effective as whole food antioxidants. Here’s why. Remember the apple and the vitamin C water we talked about on page one? Putting slices of apples in water with vitamin C inhibits them from turning brown, but it won’t keep them fresh forever. That’s because antioxidants wear out.

When an antioxidant donates an electron to a free radical, it will remain stable for a while, but it is now missing an electron. Eventually, the antioxidant will destabilize and become a free radical itself, unless a more powerful antioxidant comes along and donates an electron to it. In other words, antioxidants need to be refreshed or recycled.

Nature does this by pairing multiple antioxidants together. For example, in plants, vitamin C is always found in combination with bioflavonoids. Bioflavonoids are also antioxidants, which help to replenish vitamin C. So, the vitamin C in rose hips, oranges and other foods has a more powerful effect on health than isolated vitamin C, because the other nutrients found with it act synergistically to protect the body.

So, let’s take a look at some of these colorful nutrients that keep free radicals in check and discover where they are naturally found. You’ll see why eating the rainbow makes good nutritional sense.

Yellow Antioxidants

cornXanth is Latin for yellow, which is why yellow-colored anti-oxidants have names like violaxanthin, betaxanthin and zeaxanthin. Violaxanthin is universally found in green leaves and is also found in many yellow vegetables. It has anticancer properties and is part of why eating green, leafy vegetables helps prevent cancer.

Beta is the Latin name for beets, so betaxanthin is an antioxidant that gives yellow beets their color. Its highest source, however, is an herb (also a common garden weed) called purslane.

Zea is Latin for corn, so zeaxanthin is a major pigment in yellow corn. Zeaxanthin is also found in orange peppers and leafy vegetables like spinach, kale and collard greens.

rainbow eye2Zeaxanthin and an antioxidant pigment called lutein, are extremely important antioxidants for the eyes. The name lutein comes from the Latin lutea, a word for the color saffron (a yellow-orange color). Both zeaxanthin and lutein are essential for the health of the macula at the back of the eye. The portion of the macula where light falls on the eye is colored yellow by these two pigments, which is why it is called the macula lutea (lutea again meaning saffron yellow). These antioxidant pigments protect the eye from ultraviolet (UV) radiation damage, which can help to prevent macular degeneration, a common cause of blindness. Both of these yellow antioxidants are found in the formula Perfect Eyes, a combination of antioxidant nutrients to protect the eyes.

By the way, in traditional Chinese medicine (TCM) it was noted that eye health and liver health are related. This is because the eyes and the liver use more antioxidant nutrients than any other parts of the body. Nearly all degenerate eye diseases such as retinopathy, glaucoma, macular degeneration and cataracts are due to oxidative damage to the eyes. However, if the eyes don’t have enough antioxidants, then the liver doesn’t either. So, if you have eye problems, your liver also needs support.

Orange Antioxidants

carrotsMany orange-colored foods, such as carrots, apricots, peaches and sweet potatoes, get their color from carotenes or carotenoids. These precursors to vitamin A are also found in collards, kale, spinach, pumpkins, chard, winter squash and tomatoes. They are powerful antioxidant and anti-carcinogenic compounds. They help to protect the health of the lungs, eyes, cardiovascular system and the skin.

Carotenoid Blend contains a blend of both beta-carotene and alpha-carotene, plus lutein and zeaxanthin, mentioned above. It also contains lycopene, cryptoxanthin, phytoene, phytofluence and astaxanthin. The standard dose is one capsule three times daily.

Two more orange pigments with antioxidant properties are cryptoxanthin (which is found in oranges, peaches, mangos, papaya and tangerines) and curcumin from turmeric. Curcumin is a powerful antioxidant that reduces inflammation, protecting the liver, brain and cardiovascular system from damage. It inhibits cancer cell formation, stimulates bile production, aids liver detoxification and helps the body fight infection. It is also helpful for reducing pain associated with inflammation in osteoarthritis and other chronic inflammatory diseases. CurcuminBP is a concentrated extract of this compound from turmeric with black pepper to aid its absorption.

Red Antioxidants

tomatoesOne of the most well-known red pigments is the antioxidant lycopene. Lycopene makes tomatoes red and is also found in guava, watermelon, pink grapefruit and dried apricots. Research suggests that lycopene may help prevent cancer, especially cancers of the prostate, lung and stomach. Lycopene is an important ingredient in Men’s Formula, which helps protect prostate health, but it is also found in Brain-Protex, an antioxidant blend for protecting brain tissue from free radical damage. Brain Protex is a good antioxidant supplement for people who want to avoid losing their memory and mental ability as they age.

Red peppers contain the antioxidants capsanthin and capsorubin. These are very stable antioxidants derived from violaxanthin as peppers ripen, and contribute to the health benefits of capsicum.

Anthocyanins are red antioxidants which change color with pH. They are pink or red in an acidic environment and then turn blue in an alkaline environment. In plants, they are “blue blockers,” filtering out ultra-violet (UV) light and protecting tissues from UV damage. Bright light stimulates anthocyanin production in plants. These anti-inflammatory compounds are found in cranberries, blood oranges, red apples, red onions, red cabbage and red wine.

Blue and Purple Antioxidants

berriesBlueberries and bilberries are rich in blue-colored anthocyanins. These antioxidant compounds have become famous for their ability to improve night vision and protect blood vessels from inflammation. Bilberries, a key ingredient in Perfect Eyes, are used to strengthen veins and capillaries and to protect the eyes.

Purple anthocyanins give color to eggplants, grapes, elderberries and black currents. Found in combination with these purple compounds are colorless antioxidant nutrients called proanthocyanidins. Proanthocyanidins are condensed tannins (tannins create astringency in herbs) that are potent antioxidants. Proanthocyanidins are found in red wine, grape skins and seeds, elderberries, blueberries, cranberries, hawthorn, ginkgo and green tea.

The most famous of these compounds are oligomeric proanthoyanidins or OPCs for short. These short chains of flavonols such as catechin are found in pine bark and grape seeds. They are available in the formulas Grapine with Protectors and High Potency Grapine and have been used for arthritis, auto-immune disorders, macular degeneration and protection from environmental toxins.

As you can see, the rainbow of beautiful colors in fruits and vegetables is not just pleasing to the eye, it’s also a sign of their health-protecting abilities. So, protect your health by eating 5-7 portions of these antioxidant powerhouses daily and using antioxidant supplements (when appropriate) for specific health needs.

Paw PawTropical fruits provide some of the best nutrition and disease-fighting power of any foods on Earth, but if you live in the Midwestern part of the United States or other less-than-tropical areas, you probably have only eaten them through shipments from out-of-state.

But there’s at least one lesser known tropical-style fruit that may be growing in your backyard right now, even if you live in a traditionally colder climate.

The Paw Paw fruit is not very well known among the mainstream, but people have enjoyed it, and the myriad health benefits it provides, for many decades.


Also called the “Hoosier banana (when found in Indiana), “Michigan banana (same concept),” “poor man’s banana” or many other names, the Paw Paw has a smooth, custard-like texture and a subtle but excellent strawberry-banana type flavor according to many who’ve tried it.

Some get it in its fruit form while others get it in a Paw Paw supplement form. Either way, it has been said to provide incredible health benefits.

Health Benefits of the Paw Paw Fruit

The Paw Paw fruit is not only the largest fruit native to North America, it also brings with it a wide range of unbelievable health benefits.

Paw Paw fruits provide the following benefits, which has some hailing them as a “newly discovered superfood” despite its long history of use:

  • High levels of antioxidants, says one Ohio State University study- similar to cranberries, cherries
  • 20 times the Magnesium of apples, bananas and oranges
  • As much as 70 times the Iron as the above fruits
  • More Vitamin C than Oranges
  • Excellent Source of Amino Acids
  • Very Easy to grow Without Chemicals as opposed to many other fruits
  • Strong Anti-Parasitic Properties 

Paw Paw- The Strongest Anti-Cancer Plant?

As if those aren’t enough, Paw Paw bark may be of the strongest anti-cancer substances out there, sharing similar traits to the now-famous, exotic South American Graviola tree leaves and twigs (the tree that produces the Soursop fruit). In fact, a large-scale Purdue University study found that it had the strongest anti-cancer abilities of any such fruit/plant on the North and South American continents, even more than soursop/graviola in vitro.

Check out this video for more information.

Two studies published in 1997 by a Purdue University researcher Dr. Jerry McLaughlin, who has published more than 330 scientific papers and secured several patents for his work, and a doctoral student, and found that compounds in the bark of the tree showed preliminary success in fighting against drug-resistant cancers.

“The Paw Paw compounds are not only effective in killing tumors that have proven resistant to anti-cancer agents, but they also seem to have a special affinity for such resistant cells,” an article on the Purdue News website noted.

Over 40 anti-cancer compounds were found in Paw Paw bark, although McLaughlin noted that cancer cells are very complex and difficult to kill in humans. A follow-up study was undertaken, but not enough has been done as of yet to determine the ultimate effects in humans.

The findings were published in the journal Cancer Letters and the Journal of Medicinal Chemistry.

Where to Find Paw Paws and Paw Paw Supplements                                                                         

The Paw Paw Fruit (and Bark) offers incredible health benefits.

The Paw Paw Fruit (and Bark) offers incredible health benefits.

Paw Paw trees and fruits can be found growing in otherwise humble Midwestern forests, and are most often found in shady areas on trees near riverbanks.

They typically ripen in late August and stay ripe all the way through October, however. Some farmers have taken to growing them experimentally or as a unique addition to their own personal gardens and orchards.

If you don’t have access to Paw Paw fruits or live outside of the Midwest, you also have the option of buying Paw Paw in supplement form to enjoy its many amazing benefits, but be careful as it is strong natural medicine that some people have experienced side effects with. Therefore you should consult your doctor first.



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